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Post-Workout Fuel
Open Chef →
Chicken Breast
~31g protein · 165 cal
Eggs (3)
~18g protein · 210 cal
Sweet Potato
Complex carbs · fiber
Banana
Fast carbs · potassium
Cottage Cheese
~25g protein · casein
Oatmeal
Slow carbs · fiber
Aim for 20-40g protein within 1-2 hours. Pair with complex carbs to replenish glycogen.